Self-Exploration & Discovery
You are in charge, whether you know it or not. Ask yourself, “what have I been doing that’s had some positive impact?” What creative action will I do that might work and be more effective? How will I refine my current approach? Reflect on these questions and generate answers. Get to YOUR answers, NOT THE answers. This contemplation process may help, plus I’d also like to share a few free resources here.
What We Do as Psychologists
Amrit Kaur is a Registered Provisional Psychologist with extensive experience in counseling roles. She’ll share creative avenues to help you resolve problems and refine your communication skills in your relationships. She’s just good at this. Amrit may talk with you about “spiritual concerns.” Most importantly, she will not shrink from challenges.
Amrit believes “therapy is a collaborative process that assists her clients in progressing in life by identifying and setting realistic life goals for better mental health.” Honestly, a unique psychotherapeutic approach can be more effective than a one-size-fits-all. Amrit is ready to listen and support you with depression, anxiety, stress, self-esteem, and family issues.
I’m Amrit Kaur
“I am empathic, compassionate, and multi-lingual, providing counseling services in English, Urdu, Punjabi, and Hindi. Academically, I hold a bachelor’s degree and a master’s degree in Psychology. I work well with youth, individuals, and families, challenging unhealthy thinking and behaviors, such as substance addiction and strained relationships, and regulating emotions. From this experience, I can meet your needs best.”
To start, I’ll utilize “Positive Psychology” and a fundamental “cognitive,” “emotional,” and “behavioral” approach in our sessions. I’ll listen carefully to understand what’s most important to you. Then add even further value by highlighting your strengths and what’s unique about you. Excellent solutions tend to follow.
Stress, & Emotional Strengths
It is pretty standard for our clients to bring their concerns about addictive behaviors, feeling stressed out, career dissatisfaction, and relationship issues. Low self-esteem, anger management problems, questions about developing emotional strengths, and concerns about physical health are also typical.
Registered Provisional Psychologist
“We’re here to support and encourage you to be your best and experience the best. Trust the process. It’s simple. You talk. We listen. What we hear may surprise you.” – Richard W. Anton.
When you’re ready, please make an appointment with one of our Registered Provisional Psychologists and experience a real connection with an understanding and empathic person.
Enhance Yourself
Do you have an issue or a problem that you want to resolve? My recommendation is to enhance who you are and feel more resilient. Beef up your skillset without changing who you are and have a more significant impact and efficacy regardless of the situation or the environment. Problems always exist. They are not a reflection on you. How well we face these problems and position ourselves for them makes the difference.