Emotional Comfort, Emotional Control
The intensity of angry feelings can leave you filled with resentment and rage fueled by worry, spiteful thoughts and memories of hurtful experiences.
Relaxation Therapy Controls High Blood Pressure - Yen, Lee-Lan, et al.
Deep relaxation, meditation, guided visualizations or hypnosis can help you reduce medication reliance and maintain healthy blood pressure.
The Anger Workbook - Lorrainne Bilodeau
The anger workbook provides compelling questions that lead readers to a greater understanding of their anger. Exercises help in developing new ways to experience anger and new ways to use it beneficially.
For your convenience, purchase this book online at chapters.indigo.ca
The preceding recommended reading materials contain valuable information; however, they are NOT a substitute for professional advice. Please consult your Psychologist or qualified mental health care professional.
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