Insomnia

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Prepare yourself for the change you want

 

Study Backs Therapy Over Sleeping Pills - Health Day

You may be tempted to reach for a sleeping pill if you continually have trouble nodding off, but a small new study indicates you might be better off with cognitive therapy.

 

You're_Getting_Very_Sleepy - 2005 American Psychological Association

Many people are surprised to learn that researchers have discovered a single treatment that improves memory, increases people's ability to concentrate, strengthens the immune system, and decreases people's risk of being killed in accidents.

 

Improved Ability to Sleep - author unknown

Intense emotion is enough to disturb the mechanism for controlling sleep, resulting in sleeplessness.

 

Simple Sleep Solutions - Dr. Shanti B. Rangwani

There is no denying that sleep impairment seriously effects our performance.

 

Sleep Easy - Judyth Reichenberg-Ullman N.D., M.S.W., DHANP

Pain, stress, worry, anxiety and panic, illness, the side effects of drugs, uncomfortable or strange surroundings, noise, travel, and the disruption of your normal rhythms and cycles can all play a part in insomnia.

 

Nightmare of Too Little Sleep - Nanci Hellmich

"Sleep deprivation activates a small part of the hypothalamus (region of the brain) that is also involved in appetite regulation, "says Eve Van Cauter of the University of Chicago, one of the nation's leading sleep researchers.

 

Healthy Sleep Tips - National Sleep Foundation

The following ten tips can help you achieve sleep and the benefits it provides.

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