Prepare yourself for the change you really want
Progressive Muscle Relaxation (PMR) Richard W. Anton, M.A., B.A., Dip Ed
This is a 30 minute Progressive Muscle Relaxation exercise that you may practice. The goal of relaxation therapy is to calm the brain, to permit thinking processes to stream in an even, smooth pace, and trigger the relaxation response. The purpose of progressive muscle relaxation is to learn how to relax by comparing relaxed and tense states. PMR can help reduce anxiety and anger by targeting the physical part of those emotions. Uploaded to YouTube January 30, 2016.
If you've listened to my Progressive Muscle Relaxation exercise and found it to provide you with beneficial results, consider an office visit or telephone sessions. Explore what hypnotic meditations can do for you.
Richard W. Anton, M.A., B.A., Dip Ed
This is an 8 minute Hypnotic Meditation exercise that you may practice in order to bolster your self-esteem.
What Is Hypnosis & How Does Hypnotherapy Work? - Dr. Hilary Jones
Within science, there is no debate as to whether hypnosis exists or works. Science simply cannot agree on what it is and how it works.....
Hypnotize Yourself Out of Pain - Bruce Eimer, Ph.D., Dabney Ewin, M.D.
This guide teaches chronic pain sufferers how to control their pain on their own. Author Bruce Eimer demystifies hypnosis and explains how to use a variety of proven techniques, including deep relaxation, distorting pain sensations to deintensify them, and disconnecting from pain.
For your convenience, purchase this book online at Amazon.ca
Deep Breathing for Depression - Davis M. Eselman, & McKay, M.
This is a very powerful technique that has helped many to win the war on depression.
Headache, Hypnosis and Stress - Larry Deutsch, M.D.
It's time you considered what hypnosis can do for you.
Relaxation Therapy Controls High Blood Pressure - Yen, Lee-Lan, et al.
Deep relaxation, meditation, guided visualizations or hypnosis can help you reduce medication reliance and maintain healthy blood pressure.
Mind Over Platter it Really Does Matter - Larry Deutsch, M.D.
Hypnosis can help you to perform and increase your success with weight.
Against the Migraine - Susanne Lazanov
"Using visualization people learn to focus on the pain and visualize it getting bigger and then smaller," she said.
Hypnosis as a Modulator of Cellular Immune Disregulation During Acute Stress - Janice K. Kiecolt-Glaser, Phillip T. Marucha, Cathie Atkinson, and Ronald Glaser
Hypnotic participants were, on average, protected from the stress-related decrements that were observed in control participants in the proliferative responses of their PBLs to Con A and PHA and participants' percentages of CD3+ and CD4+ T-lymphocytes.
Inside Out for Financial Success thru Self-Hypnosis - Dr. Brian Alman
First things happen on the inside and then they happen on the outside.
The preceding recommended reading materials contain valuable information; however, they are NOT a substitute for professional advice. Please consult your Psychologist or qualified mental health care professional.