Join the world of healing. Join the move to a world of recovery. This is a world of both personal and professional development for all and for every culture.
"Even though I'm in my 50's and a senior Psychologist, there have been times when I've just felt lost, uncertain about what I'm doing or even what I should be doing." "At other times, I have felt inspired to assist everyone, including myself, to become the best people we can become."
It's natural to feel up at times and then to feel down at other times. These are simply rhythms of nature. Whether we like it or not, even the strangest, most negative types of psychological experiences, in our thoughts, feelings and dreams are usually normal. These dreams, feelings and thoughts can be disturbing and at the same time, they can also inform us about the "goings on" in our lives. So they have potential value. They help us to become aware of our positions regarding various topics and issues.
If we really care about our emotional health or the quality of our life, we might also consider the value of both new and chronic emotional information, when making decisions. The real challenge, when we're feeling out of sorts - as always - is not to eliminate difficult emotions from our lives, but to find ways back to our preferred psychological states. Richard W. Anton M.A., B.A., Dip Ed
Whether you're looking for specific strategies to deal with a particular issue, or you want support in exploring options for improving your happiness and direction in life, psychologically-based counseling may just be the approach that helps. Deeper meaning and greater confidence really can be yours.
We're counseling specialists skilled in many different approaches and can help you learn the right tools to deal with the challenges you're facing right now.
We provide a safe & understanding environment for self-exploration. We'll work with you to address the issues that interfere with you being your best self and experiencing peace of mind. Keeping your troubles to yourself can make them feel unmanageable. Sharing them allows you to work through them and move forward. Does therapy work? The evidence shows that it does.
Here's a brief outline of the process:
- Tell your story
- Acknowledge & Understnad how you are unique
- Feel heard, understood and supported
- Find yourself talking about things you normally don't discuss
- Practice extreme self-care
- How you think, feel & care for yourself
- Increase your confidence and creativity
- Feel energized within your comfort zone
- Discover your hidden strengths
- Rethink who you are & the meaning of your life
- Uncover and explore your core values
- Wear your strengths like a badge of honor
- Live in your "flow zone"
Below are some common areas of focus for counseling, but your unique needs will dictate what you want to work on.
- Suicide Prevention
- Relationship sessions
- Communication skills
- Work-related issues
- Immigration-related issues
- Assertiveness training
- Work Life Balance
- Insomnia or Sleep Issues
- Weight Loss
- Chronic Pain or Illness
- Anxiety and Fears
- Death of a loved one/loss
- Trauma and PTSD
Other potential areas of focus for counseling are listed here.
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