Understanding Your Grief - Alan D. Wolfelt, Ph.D.
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have.
For your convenience, purchase this book online at chapters.indigo.ca
Deep Breathing for Depression - Davis M. Eselman, & McKay, M.
This is a very powerful technique that has helped many to win the war on depression.
Headache, Hypnosis and Stress - Larry Deutsch, M.D.
It's time you considered what hypnosis can do for you.
Relaxation Therapy Controls High Blood Pressure - Yen, Lee-Lan, et al.
Deep relaxation, meditation, guided visualizations or hypnosis can help you reduce medication reliance and maintain healthy blood pressure.
- Janice K. Kiecolt-Glaser, Phillip T. Marucha, Cathie Atkinson, and Ronald Glaser
Hypnotic participants were, on average, protected from the stress-related decrements that were observed in control participants in the proliferative responses of their PBLs to Con A and PHA and participants' percentages of CD3+ and CD4+ T-lymphocytes.
The preceding recommended reading materials contain valuable information; however, they are NOT a substitute for professional advice. Please consult your Psychologist or qualified mental health care professional.