Your Health

The following recommended reading materials contain valuable information; however, they are NOT a substitute for professional advice. Please consult your Psychologist or qualified mental health care professional.

 

 

Meditation As Medicine - Dharma Singh Khalsa, M.D.

Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad.

 

Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

Healthy Habits: Total Conditioning for a Healthy Body & Mind - Kathy Corsetty and Judith E. Pearson, Ph.D.

Healthy Habits™ is a step-by-step program designed to help you get and stay slim by combining psychology, behavior modification, Neuro- Linguistic Programming along with the American Dietetic Association's eating guide. Healthy Habits™ will help you uncover hidden reasons that may have prevented you from losing weight in the past.

 

The Perricone Weight-Loss Diet: A Simple 3-Part Program to Lose the Fat, the Wrinkles, and the Years - Nicholas Perricone, M.D.

The Perricone Weight-Loss Diet delivers a solid program that will melt away the pounds–while maintaining toned skin and healthy muscle mass. Dr. Perricone proves once again that chronic, subclinical inflammation is not only responsible for accelerated aging, wrinkles, and a host of degenerative diseases, it is at the basis of our current obesity epidemic. If you need to lose weight, this is the book!

 

For your convenience, purchase this book online at chapters.indigo.ca

 

 

Learn - Grow - Improve

richard@antonpsych.ca / privacy / refund policy / terms & conditions

 

Share this page