Prepare yourself for the change you want
Cognitive-Behavioral Therapy for Pathological Gamblers - Journal of Consulting and Clinical Psychology © 2006 by the American Psychological Association June 2006 Vol. 74, No. 3, 555-567
Participation in CB therapy was positively and significantly associated with outcomes in both the short and long term, and this effect has been noted in treatment of other disorders as well.
Smokers' Narrative Accounts of Quit Attempts: Aids and Impediments to Success - Psychology of Addictive Behaviors © 2006 by the American Psychological Association June 2006 Vol. 20, No. 2, 219-224
Significantly more maintained changers wrote statements in their narratives about general self-control, focal events, and general social support compared with nonchangers.
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The preceding recommended reading materials contain valuable information; however, they are NOT a substitute for professional advice. Please consult your Psychologist or qualified mental health care professional.
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