Making Changes

The following recommended reading materials contain valuable information; however, they are NOT a substitute for professional advice. Please consult your Psychologist or qualified mental health care professional.



Three Helpful Articles for New & Current Clients

  1. Successful Psychotherapy - Richard W. Anton
    Everyone that sets an appointment with us, comes to our office because they are in the process of working toward, developing, or achieving something very important to them.

  2. How Psychotherapy Helps - American Psychological Association
    This brief article is reproduced here for your convenience, from the American Psychological Association's web site.

  3. Changing Habits & Stages of Change - Ginger E. Blume, Ph.D.
    A systematic way of looking only at what you are willing to change and still produce significant results.


New Review May Ease Worrires of People With Disabling Anxiety Disorder - Center for the Advancement of Health

CBT has been shown to be a very effective therapy for other kinds of anxiety disorders and this review adds to the evidence that this is a very effective form of therapy.

 

Sensitivity to Rejection Based on Appearance Bad For Mental, Physical Health - Lora Park Ph.D.

These findings emphasize the power of self-affirmation and of having close relationships in helping people cope with insecurities regarding their appearance.

 

 

Registered Psychologists
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