Overcoming Anxiety

12 Tips For Overcoming Anxiety - By Remez Sasson

Anxiety in various forms and degrees seems to be a wide spread problem, affecting people of all ages and in every country.  If you are prone to anxiety you have two options:  A) Give in to it.  B) Learn to overcome it.
 

Sensitivity to Rejection Based on Appearance Bad For Mental, Physical Health - Lora Park Ph.D. 

These findings emphasize the power of self-affirmation and of having close relationships in helping people cope with insecurities regarding their appearance.

 

The Anxiety & Phobia Workbook - Edmund J. Bourne, Ph.D.

This book excels not only in explaining the cause and nature of anxiety disorders and phobias but also in describing treatments. Director of the Anxiety Treatment Center in Santa Rosa (California), Bourne emphasizes the cognitive-behavioral model of treatment but includes information on biopsychiatry, intense psychotherapy, and spirituality as additional treatment modalities. This is truly a "workbook," with exercises designed to facilitate recovery, either through private use or in conjunction with professional therapy.

 

For your convenience, purchase this book online at chapters.indigo.ca

The preceding recommended reading materials contain valuable information; however, they are NOT a substitute for professional advice. Please consult your Psychologist or qualified mental health care professional.

 

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