Overcoming Anxiety

12 Tips For Overcoming Anxiety - By Remez Sasson

Anxiety in various forms and degrees seems to be a wide spread problem, affecting people of all ages and in every country.  If you are prone to anxiety you have two options:  A) Give in to it.  B) Learn to overcome it.
 
Deep Breathing for Depression - Davis M. Eselman, & McKay, M.

This is a very powerful technique that has helped many to win the war on depression.

 

Headache, Hypnosis and Stress - Larry Deutsch, M.D.

It's time you considered what hypnosis can do for you.

 

Relaxation Therapy Controls High Blood Pressure - Yen, Lee-Lan, et al.

Deep relaxation, meditation, guided visualizations or hypnosis can help you reduce medication reliance and maintain healthy blood pressure.

 

Hypnosis as a Modulator of Cellular Immune Disregulation During Acute Stress - Janice K. Kiecolt-Glaser, Phillip T. Marucha, Cathie Atkinson, and Ronald Glaser

Hypnotic participants were, on average, protected from the stress-related decrements that were observed in control participants in the proliferative responses of their PBLs to Con A and PHA and participants' percentages of CD3+ and CD4+ T-lymphocytes.

 

Sensitivity to Rejection Based on Appearance Bad For Mental, Physical Health - Lora Park Ph.D. 

These findings emphasize the power of self-affirmation and of having close relationships in helping people cope with insecurities regarding their appearance.

 

The Anxiety & Phobia Workbook - Edmund J. Bourne, Ph.D.

This book excels not only in explaining the cause and nature of anxiety disorders and phobias but also in describing treatments. Director of the Anxiety Treatment Center in Santa Rosa (California), Bourne emphasizes the cognitive-behavioral model of treatment but includes information on biopsychiatry, intense psychotherapy, and spirituality as additional treatment modalities. This is truly a "workbook," with exercises designed to facilitate recovery, either through private use or in conjunction with professional therapy.

 

For your convenience, purchase this book online at chapters.indigo.ca


The preceding recommended reading materials contain valuable information; however, they are NOT a substitute for professional advice. Please consult your Psychologist or qualified mental health care professional.

 

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