Prepare yourself for the change you want
Farah Premji - Richard W. Anton
Positive psychology studies indicate that cognitive therapies may also be effective as treatments for depression.
These are not a substitute for psychological based counseling.
Deep Breathing for Depression - Davis M. Eselman, & McKay, M.
This is a very powerful technique that has helped many to win the war on depression.
The Depression Workbook - Mary Ellen Copeland
The Depression Workbook might be a literal lifesaver. Ideas range from open discussions with family members to seeking out volunteer work.
For your convenience, purchase this book online at chapters.indigo.ca
The Art of Resilience - Cecilia Capuzzi Simon
A very brief introduction to Cognitive Therapy.
The preceding recommended reading materials contain valuable information; however, they are MOST valuable when combined with support from your Psychologist or qualified mental health care professional.
The Modern Tradition
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