Energy Management

 

The Relaxation & Stress Reduction Workbook - Davis, Eshelman, McKay

The many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

Headache, Hypnosis and Stress - Larry Deutsch, M.D.

It's time you considered what hypnosis can do for you.

 

The PTSD Workbook - Mary Beth, Ph.D. Williams, Soili Poijula

In The PTSD Workbook, readers determine the type of trauma they experienced, identify their physical, mental, and emotional symptoms, and learn effective techniques and interventions to overcome them.

 

For your convenience, purchase this book online at chapters.indigo.ca


The following recommended reading materials contain valuable information; however, they are NOT a substitute for professional advice. Please consult your Psychologist or qualified mental health care professional.

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