Stress Management - Calgary

stressed out calgary

 

Stress is energy and should be monitored and regulated in some way, every day, several times per day. We all experience stress and pressure in certain situations - it's how we respond to it that makes the difference. We would be pleased to consult with you on this or any other concern you may have. I've heard that if we were to ever find ourselves in quicksand, we shouldn't struggle. The same is true when we find ourselves experiencing stress.

 

Ideally, we simply go to our big bag full of decompressions activities, daily rituals that assist us back into our own "personal zone."

 

Here's an outstanding practice

  

Interested in practicing meditation? 

noon hour meditation

express your interest to richard@antonpsyh.ca

 

Reading and educating yourself should not take the place of Psychologist-prescribed treatment for a potential mood disorder. If you're looking to decompress and to lift your mood, psychological therapy may act as natural mood enhancer.  

 

In a 2010 study of 82 college students, researchers found that those who took part in three one-hour mindfulness meditation sessions had greater improvements in mood compared to those who were assigned to a sham meditation training or a control group. Mindfulness meditation was also found to be more effective in reducing fatigue and heart rate. 

 

Valuable Reading Material

 

Confidential, Convenient & Effective

Thank you to all our clients - we are very grateful for the trust you place in us

  

Calgary Locations

 

The Modern Tradition

Anton Counseling & Health Psychology

Confidential Service, Convenient Locations,

Professional Atmosphere & Effective Process

Thank you - we respect and appreciate your trust in us

 

Calgary locations

 

As Licensed Psychologists & Coaches, we provide a full set of services that can be customized for your needs: Counseling and Hypnotherapy for those with emotional, physical and interpersonal concerns, Life Coaching and Executive Leadership Coaching for personal and professional development, and Management Consultations and Anton's Employee Assistance Program for organizations.    

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 | Calgary Counseling Psychologists | Emotional Intelligence Calgary | Introversion Calgary | Anger Management Calgary | Business Psychology Calgary | Coaching, Executive Leadership Coaching, Calgary Counselling, Calgary Psychologists in Calgary 

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