Energy Management

Giving thanks can make you happy - Harvard Health Publications

 

Personal Reflection Exercise

 

Don't Let Your Emotions Run Your Life - Scott E. Spradlin, MA.

In this breakthrough new workbook, a psychologist who has had amazing results treating patients with emotional problems, helps all of us gain the upper hand on our feelings and our lives.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

The Relaxation & Stress Reduction Workbook - Davis, Eshelman, McKay

The many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

The Habit Change Workbook - James Claiborn, Ph.D., ABPP Cherry Pedrick, R.N.

An interactive workbook provides helpful lists, monitoring forms, and exercises. Also included is detailed guidance on overcoming specific habits ranging from nail-biting and overeating to procrastinating and excessive spending.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

Headache, Hypnosis and Stress - Larry Deutsch, M.D.

It's time you considered what hypnosis can do for you.

 

Relaxation Therapy Controls High Blood Pressure - Yen, Lee-Lan, et al.

Deep relaxation, meditation, guided visualizations or hypnosis can help you reduce medication reliance and maintain healthy blood pressure.

 

Mind Over Platter it Really Does Matter - Larry Deutsch, M.D.

Hypnosis can help you to perform and increase your success with weight.

 

Against the Migraine - Susanne Lazanov

"Using visualization people learn to focus on the pain and visualize it getting bigger and then smaller," she said.

 

Hypnosis as a Modulator of Cellular Immune Disregulation During Acute Stress - Janice K. Kiecolt-Glaser, Phillip T. Marucha, Cathie Atkinson, and Ronald Glaser

Hypnotic participants were, on average, protected from the stress-related decrements that were observed in control participants in the proliferative responses of their PBLs to Con A and PHA and participants' percentages of CD3+ and CD4+ T-lymphocytes.

 

The Assertiveness Workbook - Randy J. Paterson Ph.D.

This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

The PTSD Workbook - Mary Beth, Ph.D. Williams, Soili Poijula

In The PTSD Workbook, readers determine the type of trauma they experienced, identify their physical, mental, and emotional symptoms, and learn effective techniques and interventions to overcome them.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

The OCD Workbook - Bruce M. Hyman Ph.D., Cherry Pedrick R.N.

Research has established that a combination of medication and cognitive-behavioral therapy is the optimal treatment for OCD.

 

For your convenience, purchase this book online at chapters.indigo.ca



The following recommended reading materials contain valuable information; however, they are NOT a substitute for professional advice. Please consult your Psychologist or qualified mental health care professional.

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