Workbooks

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Managing PAIN Before It Manages You - Margaret A. Caudill, MD, PhD

Dr. Caudill's narrative is crystal clear and insightful, demonstrating great empathy for pain sufferers.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

Time for a Better Marriage - Drs. Jon Carlson and Don Dinkmeyer, Sr. 

Packed with useful examples and exercises -- including communication exercises, "marriage meetings," self-evaluation questionnaires, planning charts, review questions, and lists of key "points to remember" -- TIME FOR A BETTER MARRIAGE is a self-contained skill-building course -- available in book form for every couple that wants a more satisfying and lasting intimate relationship.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

The Seven Principles for Making Marriage Work - John M. Gottman 

Ph.D Dr. John Gottman has revolutionized the study of marriage by using rigorous scientific procedures to observe the habits of married couples in unprecedented detail over many years. Here is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Packed with practical questionnaires and exercises, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

 

DEPRESSION


The Depression Workbook - Mary Ellen Copeland

The Depression Workbook might be a literal lifesaver. Ideas range from open discussions with family members to seeking out volunteer work.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

 

ADDICTIONS

 

Handbook to Higher Consciousness - Ken keyes, Jr. and Penny Keyes

There are tools THAT BEGIN TO WORK IMMEDIATELY to free you of the emotional addictions that generate the suffering in our lives.

 

 

ASSERTIVENESS


The Assertiveness Workbook - Randy J. Paterson Ph.D.

This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

 

POST-TRAUMATIC STRESS DISORDER

 

The PTSD Workbook - Mary Beth, Ph.D. Williams, Soili Poijula

In The PTSD Workbook, readers determine the type of trauma they experienced, identify their physical, mental, and emotional symptoms, and learn effective techniques and interventions to overcome them.

 

 

ANGER


The Anger Workbook - Lorrainne Bilodeau

The anger workbook provides compelling questions that lead readers to a greater understanding of their anger. Exercises help in developing new ways to experience anger and new ways to use it beneficially.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

 

GRIEF & MOURNING


Understanding Your Grief - Alan D. Wolfelt, Ph.D.

Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

 

GOAL SETTING

Charting Your Goals - Dan Dahl and Randolph Sykes

Charting your goals: personal life-goals planner: self-directed exercises that will help you achieve your personal and business objectives in the areas of career, health, relationships, finances, personal growth, and values clarification.

 

 

SELF-ESTEEM

 

The Self-Esteem Workbook - Glenn R., Schiraldi, PhD., Matthew McKay, PhD., Patrick Fanning

Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

 

MENTAL HEALTH

The OCD Workbook - Bruce M. Hyman Ph.D., Cherry Pedrick R.N.

Research has established that a combination of medication and cognitive-behavioral therapy is the optimal treatment for OCD.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

Don't Let Your Emotions Run Your Life - Scott E. Spradlin, MA.

 

In this breakthrough new workbook, a psychologist who has had amazing results treating patients with emotional problems, helps all of us gain the upper hand on our feelings and our lives.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

The Relaxation & Stress Reduction Workbook - Davis, Eshelman, McKay

The many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

The Habit Change Workbook - James Claiborn, Ph.D., ABPP Cherry Pedrick, R.N.

An interactive workbook provides helpful lists, monitoring forms, and exercises. Also included is detailed guidance on overcoming specific habits ranging from nail-biting and overeating to procrastinating and excessive spending.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

 

The following recommended reading materials contain valuable information; however, they are NOT a substitute for professional advice. Please consult your Psychologist or qualified mental health care professional.

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