Our Gentle Nature

Your Gentle Nature


In a 2010 study of 82 college students, researchers found that those who took part in three one-hour mindfulness meditation sessions had greater improvements in mood compared to those who were assigned to a sham meditation training or a control group. Mindfulness meditation was also found to be more effective in reducing fatigue and heart rate. 

Interested in practicing meditation?


join me in noon hour meditation


express your interest to richard@antonpsyh.ca


Reading and educating yourself should not take the place of Psychologist-prescribed treatment for a mood disorder. If you're looking to lift your mood, psychological therapy may act as natural mood enhancer


In the Moment, Now, Flow, Zone, Element, Tribe


What do these words and phrases have in common? Although each is unique, together, they point in a direction that makes it easier for us to feel happy, fulfilled, joyous and to acheive at a personal best level.


Focus - on the right thing at the right time.  This is essential to successful performance. Improved self-awareness, sharpening your personal decision-making style and enhancing your interpersonal patterns, will give you greater potential control over how, when and in what ways you express your talents.


The purpose of this 18-session protocol is to target your performance strengths and weaknesses.  This will be the first step in improving your ability to perform effectively under pressure. "The first mistakes we make under pressure situations, is decision-making" Peter Kostis, CBS golf commentator. We can assess your focus & action orientation, your willingness to take risks and push limits, your drive to influence others, as well as your Interpersonal & Leadership Style and then strategize how to integrate them into your real life situations!


Keep in mind that any performace enhancement program requires commitment, dedication, and time.  Meaningful changes do not happen overnight.  World-Class performers focus their energies on improving performance by eliminating mistakes in high pressure situations.  We'll give you the information you need to take your performance to the next level.


Anton's Performance Enhancement Program



Valuable Reading Material


 Confidential Service, Convenient Locations,

Professional Atmosphere & Effective Process

Thank you - we respect and appreciate your confidence in us


* As Licensed Psychologists & Coaches, we provide a full set of services that can be customized for your needs: Counseling and Hypnotherapy for those with emotional, physical and interpersonal concerns, Life Coaching and Executive Leadership Coaching for personal and professional development, and Management Consultations and Anton's Employee Assistance Program for organizations.    


Executive Coach

Registered Psychologists


Suite 340, Crowfoot West Business Centre, 600 Crowfoot Cresent NW - Mondays

Suite 1600, Sun Life Plaza West Tower, 144 - 4 Avenue SW - Tuesdays & Thursdays

Suite 500, Macleod Place II, 5940 Macleod Trail SW - Wednesdays

Suite 400, Hanson Square - Lower Mount Royal, 909 - 17th Avenue SW - Fridays


richard@antonpsych.ca / privacy / refund policy / terms & conditions

 | Calgary Counseling Psychologists | Emotional Intelligence Calgary | Introversion Calgary | Anger Management Calgary | Business Psychology Calgary | Life Coaching, Executive Leadership Coaching, Calgary Counselors, Calgary Psychologists & Social Workers in Calgary 

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