Journal about why you want to do whatever you’re telling yourself that you want. Write about what you hope to acheive by achieving this goal. Or what type of person you’ll become by achieving it.
For example, why is accessing and communing with nature important? Nature represents “the organic” side of life. You don’t have to do anything. Nature simply exists. OK, so you can help nature along a little. I put out a bird bath. I enjoy watching the birds on occasion, drink and bath in it. I put out bird seed so that I can continue to enjoy thee birds all winter long, and not only in the summer months. And I feed the squirrels for the same cute experiences. But perhps most important is that I have designed a beautiful zen-like garden. I love time spent enjoying the flower, birds and the bees flocking to this space. It soothes me.