Confidentiality is Key
Psychologists provide you with understanding, encouragement, and confidentiality. Virtual sessions provide you with an added layer of privacy and confidentiality. They’re also the responsible choice. Do your part. Try one for yourself.
Experience the comfort and security of your own private office. Secure the Psychological support that will get you where you want to go. Plus, contemplate your thoughts and experiences with a professional ear listening in closely. And don’t be surprised if you also feel amazed at how much you’ve been missing out on, even after only a few sessions.
- Enhance your mental focus.
- Reduce your emotional discomfort.
- Focus on and develop your strengths.
Here is our Directory of Psychologists. Anton Counseling & Health Psychology was created in 2003. Think of me as your Coach. Bolster your presence, reduce your stress, and have better relationships. Your performance has always been exceptional and you’ve felt special. Experience that again. Let’s talk.
Clearer, more influential communication may allow you to be more direct and be sensitive to the people you lead. Feel accepted, appreciated, respected, and have greater confidence. One way to enhance your communication is to deeply organize your underlying thoughts, beliefs, and expectations. Make sure that you align your actions with your values and passions. Richard Anton is a senior counseling psychologist, an executive coach, & a public speaker.
Leadership & Performance Coach
Richard Anton is a licensed Calgary Psychologist. I’m also a trained Executive Coach with an interest in leadership, high-performance, and anger management. Adept in cognitive therapies & behavioral therapy. “I take a humanistic approach.”
Recover or enhance your mental health. Focus on cognitive processing, cognitive restructuring, and skills acquisition. Once here, you’ll be welcomed with a professional approach to therapy that’s steeped in positive psychology. You’ll be able to raise your coping strategy.
Learn & Practice New Skills
“My style involves helping you to learn new psychological skills. Their usage will raise your behavior and outcomes. You’ll reach your goals more quickly. You will feel better and more confident.
I utilize a strengths-based coaching approach. It includes the use of strengths-focused psychological tools. These tools will provide you with objective and practical feedback. Set yourself up to use your strengths to face personal or professional challenges.”
At times, I recommend clinical hypnosis as an option. Similarly, I may also recommend or suggest using imagery. Hypnosis often allows us to feel more focused or be less distractible. As in sports psychology, the utilization of imagery can aid performance and enhance confidence. “See yourself” doing your best in a range of settings. Keep your performance high while in stressful or challenging situations, and perform with confidence.”
Richard’s experience has led him to develop a leadership performance approach. Self-care and personal responsibility complete the foundation of the process. “I will accept, encourage, challenge, and inspire you.
Jacqueline Limoges is the newest member of our Psychologists Directory. Jacqueline loves helping her clients to achieve their counseling goals, is supportive and compassionate. She strives to support each individual’s sense of autonomy and well-being.
Her education, training, and experience have prepared her in helping others make healthier lifelong changes. More importantly, she will help you to live more meaningfully and purposefully. You’ll feel better aligned with your own personal values as you clearly establish your own personal process.
Jacqueline Limoges, M.A.
Registered Provisional Psychologist
Registered Provisional Psychologist in Calgary, Alberta.
Counseling is an exploratory process, a journey of growth, recovery, and improvement. Any personal needs that we can uncover together, we can help you meet. As a Client-centered therapist, Jacqueline believes in you and your ability to discover and realize solutions. She may facilitate the resources you possess to assist you to overcome life’s difficulties.
“I would feel honored to support you. I will help you to resolve issues related to social anxiety, emotional stress, and depression. Other areas I may be of help include life transitions, self-esteem, motivation, and work conflict.”
“Therapeutic modalities I work with include Solution Focused Therapy, Strength-Based Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy.”