Do you want to feel better? Need assistance focusing on and developing your strengths? Here is our Directory of Psychologists. Anton Counseling & Health Psychology was created in 2003. Think of me as your Coach. You want to bolster your presence, reduce your stress, and have better relationships.
Clearer, more persuasive communication may allow you to feel accepted, appreciated, respected, with greater confidence. One way to enhance your communication is to deeply organize your underlying thoughts, beliefs, and expectations. Make sure your actions are aligned with your values, passions, and skills. Richard Anton is a senior counseling psychologist, an executive coach, & a public speaker.
Trained Executive Coach with an interest in leadership, performance, anger management & a licensed Calgary Psychologist. Adept in cognitive therapies & behavioral therapy. “I take a humanistic approach.”
Recover or enhance your mental health, with a focus on cognitive processing, cognitive restructuring, and skills acquisition. For Calgary Psychologists, the therapeutic process begins before you even arrive at the office. Once here, you’ll be welcomed with a professional approach to therapy that’s steeped in positive psychology. You’ll be able to raise your coping strategy.
“My style involves helping you to learn new psychological skills. Their usage will raise your behavior and outcomes. As such, you’ll reach your goals more quickly, furthering your advancement in the direction of your vision. You will feel better and more confident.
I utilize a strengths-based coaching approach. It includes the use of strengths-focused psychological tools (where applicable). These tools will provide you with objective and practical feedback. You’ll be set up to use those strengths to face personal or professional challenges.”
Calgary Psychologists may also recommend hypnotherapy or suggest using imagery. If you’d like to feel more focused and be less distractible, I recommend clinical hypnosis as an option. As in sports psychology, I urge you to use imagery. “See yourself” doing your best in a range of settings. Keep your performance high while in stressful or challenging situations, and perform with confidence.
Richard’s experience has led him to develop his leadership performance approach. Self-care and personal responsibility complete the base of the procedure. I will accept, encourage, challenge, and inspire you. Working together will improve your ability to create the emotional and interpersonal experiences you desire.
Jacqueline Limoges is a member of our Directory of Psychology. Jacqueline loves helping her clients to achieve their counseling goals. She strives to support each individual’s sense of autonomy and wellbeing. Her education, training, and experience have prepared her in helping others make healthier lifelong changes. More importantly, she will help you to live more meaningfully and purposefully. You’ll feel better aligned with your own personal values.
Jacqueline Limoges, M.A.
Registered Provisional Psychologist
Registered Provisional Psychologist in Calgary, Alberta.
Counseling is exploratory. Any personal needs that we can uncover together, we can help you meet. As a Client-centered therapist, Jacqueline believes in you and your ability to discover and realize solutions. She may facilitate the resources you possess to assist you to overcome life’s difficulties.
“I would feel honored to support you. I will help you to resolve issues related to social anxiety, emotional stress, and depression. Other areas I may be of help include life transitions, self-esteem, motivation, and work conflict.
Therapeutic modalities I work with include Solution Focused Therapy, Strength-Based Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy.