Here is our Psychologists Directory. Anton Counseling & Health Psychology was established in 2003. Think of me as your Performance Coach. You want to improve your presence, reduce your stress, and have better relationships. Clearer, more persuasive communication may allow you to feel accepted, appreciated, and respected. Feel happier & more confident. Richard Anton is a senior counseling psychologist, an executive coach, & a public speaker.
Coaching Leaders Since 2011
Trained Executive Coach with a particular interest in leadership & a licensed Calgary Psychologist. Proficient with cognitive therapies & behavioral therapy. Recover or enhance your mental health, with a focus on cognitive processing & cognitive restructuring. For Calgary Psychologists, the therapeutic process begins before you even arrive at the office. Once here, you’ll be welcomed with a professional approach to therapy that’s steeped in positive psychology. You’ll be able to raise your coping strategy.
“My style involves assisting you in the development of new skills. Their implementation will elevate your performance. As such, you’ll complete your goals, moving you in the direction of your vision. You will feel better and more confident. This is a strength-based coaching approach. It includes the use of strength-based assessments (where applicable). These assessments will provide you with objective and practical feedback. As such, I’ll work with you to uncover your strengths. You’ll be set up to utilize those strengths to face personal or professional challenges.”
Calgary Psychologists may also recommend hypnotherapy or suggest imagery & visualization. If you’d like to feel more focused and be less distractable, clinical hypnosis may be recommended. As in sports psychology, I urge you to use your imagination. “See yourself” experiencing your best in a range of situations or environments. Maintain high performance while in stressful or challenging situations, and perform with a very high level of confidence.
Richard’s experience with individuals and couples led him to develop his leadership performance approach. Self-care and personal responsibility complete the foundation of the approach. Personal/professional success and happiness are built here and can flourish. I will accept, encourage, challenge, and inspire you. Working together will improve your ability to create the emotional and interpersonal experiences you desire.
Lea Gardin is part of our professional family and has been since the spring, 2017. “I am a Provisional Psychologist & member of the College of Alberta Psychologists (CAP). A Licensed Professional Counselor of Texas (inactive), currently specializing in private practice counseling. I see clients with individual, family, relationship, and work stress.”
“I believe a respectful and trusting relationship helps my clients. We all benefit by building strong coping skills and engaging positive change. My counseling philosophy is based primarily on Cognitive Behavioral Therapy. I believe that restructuring thoughts optimistically will help shape healthy behaviors and build confidence.
As adults, we perceive the world in our own unique ways. Subsequently, one person’s perceptions differ significantly from every other person’s perceptions. We require special encouragement to think with our own best interests in mind, problem-solve, and to behave in responsible ways. Our thoughts shape our behaviors. As a result, I assist each individual in challenging themselves to build a happier frame of mind.
Jacqueline is passionate about helping her clients to successfully achieve their counseling goals. She strives to support each individual’s sense of autonomy and wellbeing. Her education, training, and experience have prepared her in helping others make healthier lifelong changes. More importantly, she will help you to live more meaningfully and purposefully. You’ll feel better aligned with your own personal values.
Jacqueline Limoges, M.A.
Registered Provisional Psychologist
Registered Provisional Psychologist in Calgary, Alberta.
Counseling is exploratory. Therefore, any needs that you bring will be focused on with integrity, sensitivity, thoughtfulness, and compassion. As a Client-centered therapist, Jacqueline believes in you and your ability to uncover and realize solutions. She may facilitate resources you possess to assist you to overcome life’s difficulties.
“I would feel honored to support you. I will help you to resolve issues related to anxiety, stress, and depression. Other areas I may be of help include life transitions, self-esteem, motivation, and work conflict. We also have interests in assertiveness, self-awareness, relationships, trauma, grief /loss, and substance abuse.
Therapeutic modalities I work with include Solution Focused Therapy; Strength-Based Therapy; Acceptance and Commitment Therapy; and Cognitive Behavioural Therapy.