Here is our Psychologists Directory. Anton Counseling & Health Psychology was created in 2003. Think of me as your Coach. You want to help your presence, reduce your stress, and have better relationships. Clearer, more persuasive communication may allow you to feel accepted, appreciated, and respected. Feel happier & more confident. Richard Anton is a senior counseling psychologist, an executive coach, & a public speaker.
Trained Executive Coach with an interest in leadership & a licensed Calgary Psychologist. Adept in cognitive therapies & behavioral therapy. A “humanistic psychologist.” Recover or enhance your mental health, with a focus on cognitive processing & cognitive restructuring. For Calgary Psychologists, the therapeutic process begins before you even arrive at the office. Once here, you’ll be welcomed with a professional approach to therapy that’s steeped in positive psychology. You’ll be able to raise your coping strategy.
“My style involves helping you to learn new skills. Their usage will raise your behavior. As such, you’ll complete your goals, moving you in the direction of your vision. You will feel better and more confident. This is a strength-based coaching approach. It includes the use of strength-based tools (where applicable). These tools will provide you with objective and practical feedback. As such, I’ll work with you to uncover your strengths. You’ll be set up to use those strengths to face personal or professional challenges.”
Calgary Psychologists may also recommend hypnotherapy or suggest using imagery. If you’d like to feel more focused and be less distractible, I recommend clinical hypnosis as an option. As in sports psychology, I urge you to use imagery. “See yourself” doing your best in a range of settings. Keep your performance high while in stressful or challenging situations, and perform with confidence.
Richard’s experience has led him to develop his leadership performance approach. Self-care and personal responsibility complete the base of the approach. I will accept, encourage, challenge, and inspire you. Working together will improve your ability to create the emotional and interpersonal experiences you desire.
“I am a Provisional Psychologist & member of the College of Alberta Psychologists (CAP). A Licensed Professional Counselor of Texas (inactive), currently specializing in private practice counseling. First, I see clients with individual, family, relationship, and work stress.”
Second, “I believe a respectful and trusting relationship helps my clients. We all benefit by building strong coping skills and engaging positive change. My counseling philosophy is based primarily on Cognitive Behavioral Therapy. Third, and most importantly, I believe that restructuring thoughts optimistically will help shape healthy behaviors and build confidence.
As adults, we perceive the world in our own unique ways. Consequently, we require special encouragement to think with our own best interests in mind, problem-solve, and to behave in responsible ways. Our thoughts shape our behaviors.
Jacqueline loves helping her clients to achieve their counseling goals. She strives to support each individual’s sense of autonomy and wellbeing. Her education, training, and experience have prepared her in helping others make healthier lifelong changes. More importantly, she will help you to live more meaningfully and purposefully. You’ll feel better aligned with your own personal values.
Jacqueline Limoges, M.A.
Registered Provisional Psychologist
Registered Provisional Psychologist in Calgary, Alberta.
Counseling is exploratory. Any personal needs that we can uncover together, we can help you meet. As a Client-centered therapist, Jacqueline believes in you and your ability to uncover and realize solutions. She may facilitate the resources you possess to assist you to overcome life’s difficulties.
“I would feel honored to support you. I will help you to resolve issues related to anxiety, stress, and depression. Other areas I may be of help include life transitions, self-esteem, motivation, and work conflict.
Therapeutic modalities I work with include Solution Focused Therapy; Strength-Based Therapy; Acceptance and Commitment Therapy; and Cognitive Behavioural Therapy.