Anton Counseling & Health Psychology established in 2003. Think of me as your Performance Coach. You want to improve your presence, reduce your stress, have better relationships, & clearer, more persuasive communication. Feel accepted, appreciated, and respected. Feel happier & more confident. Richard Anton is a senior counseling psychologist, an executive coach, & a public speaker.
Coaching Leaders Since 2011
Trained Executive Coach with a particular interest in leadership & a licensed Calgary Psychologist. Proficient with cognitive therapies & behavioral therapy. Recover or enhance your mental health, with a focus on cognitive processing & cognitive restructuring. For Calgary Psychologists, the therapeutic process begins before you even arrive at the office for your first visit. Once here, you’ll are to a professional approach to therapy that’s steeped in positive psychology. You’ll be able to raise your coping strategy.
My style involves assisting you in the development of new skills. Their implementation will elevate your performance and help you to complete your goals. You will feel better, more confident. This is a strength-based coaching approach. It includes the use of strength-based assessments (where applicable). These assessments will provide you with objective and practical feedback. As such, I’ll work with you to uncover your strengths. You’ll be set up to utilize those strengths to face personal or professional challenges.
For those times when you want to feel more focused and be less distractable: Calgary Psychologists may also recommend hypnotherapy or suggest imagery & visualization. As in sports psychology, I urge you to use your imagination. “See yourself” experiencing your best in a range of situations or environments. Maintain high performance while in stressful or challenging situations. Perform at a very high level of confidence.
Richard’s experience with individuals and couples led him to develop his leadership performance approach. Self-care and personal responsibility complete the foundation on which personal/professional success and happiness is built. I will accept, encourage, challenge, and inspire you. Working together will improve your ability to create the emotional and interpersonal experiences you desire.
Lea Gardin has been part of our professional family since spring 2017. I am a Provisional Psychologist & member of the College of Alberta Psychologists (CAP). A Licensed Professional Counselor of Texas (inactive), currently specializing in private practice counseling. She sees clients with individual, family, relationship, and work stress.
I feel that a respectful and trusting relationship helps my clients build strong coping skills and encourages positive change. My counseling philosophy is based mostly on Cognitive Behavioral Therapy. I believe that optimistically restructuring thoughts will help shape healthy behaviors and build confidence.
Children and young adults perceive the world in ways that differ significantly from the way we do as adults. They require special encouragement to think for themselves, problem-solve, and to behave in responsible ways. Their thoughts shape their behaviors. I assist each individual in challenging themselves to build a happier frame of mind.