Creating a Safe and Supportive Environment
“My first priority, when you sit down with me, at Anton Psychology is to create a space. One where you feel safe. I want you to feel heard and understood. I know that reaching out for help isn’t easy. It takes courage.” – Tracy Firth
“I respect that every person who comes to me is carrying something important. My role isn’t to judge or “fix” you. Instead, I walk alongside you with curiosity, compassion, and perspective. This way, you can explore what matters most in your life.“ – Tracy Firth
Experience Genuine Care and Support in Every Session
From the very first conversation, clients often describe Tracy Firth as warm, approachable, and genuinely interested in their story. She believes that therapy works best when people feel safe, understood, and supported — not judged. Her core values of kindness, perspective, compassion, honesty, a love of learning, and excellence guide every session. These values help clients feel truly listened to and cared for, rather than just being “talked to.”
As a Provisional Psychologist, Tracy is committed to bringing fresh knowledge, curiosity, and empathy to her work. She has experience supporting clients through challenges such as stress, anxiety, depression, and relationship struggles.
And she uses a balanced approach. She combines evidence-based strategies with a deep respect for each client’s unique journey. This practice helps people uncover their strengths. It creates meaningful changes in their lives. These actions are core to Tracy Firth’s therapeutic approach.
Outside of her professional role, Tracy values time in nature, creative pursuits, mindfulness practice, family connections. And she knows that life can be overwhelming at times.
She brings this understanding into her work. She reminds clients that they don’t have to walk through life’s challenges alone. Indeed, Tracy Firth emphasizes the importance of shared journeys.
With Tracy, you’ll find a therapist who is here to walk alongside you. Who offers guidance, encouragement, and perspective when you need it most.
Anton Psychology & Associates is located downtown at 330 – 5th Avenue SW, Calgary, Alberta, T2P 0L4. Schedule your appointment today. 403-263-5543 or click above to book a 60-minute session for yourself