Calgary Psychologists
A Safe, Thoughtful Space to Explore What You’re Experiencing and Where You’re Going.
We provide evidence-based therapy in Calgary for adults experiencing anxiety, stress, relationship challenges, ADHD-related concerns, and life transitions.At Anton Counseling & Health Psychology, therapy is a collaborative process.
It is designed to help you feel understood and supported. It also gently orients you toward change. Whether you’re dealing with anxiety or relationship challenges, we start by creating a safe space.
Your experiences can be explored here without judgment. This allows you to express yourself freely and seek growth.
Calgary Psychologists
We engage in thoughtful conversation and utilize psychological insight. This approach helps us make sense of what you’re feeling.
We integrate new understanding and support meaningful growth over time. Therapy here emphasizes clarity and emotional safety. It supports the gradual emergence of a stronger, more grounded version of yourself.
This approach allows healing to unfold in a way that feels authentic. Personal development becomes sustainable. It aligns with who you are becoming.
Resonance: Feeling Seen, Heard, and Understood
Therapy begins with connection. We take time to understand your experience as it is, emotionally, relationally, and psychologically. Meaningful work can unfold from a place of trust and safety.
Coherence: Making Sense of Your Inner World
Together, we explore patterns, emotions, and experiences to help you develop clarity and perspective. As understanding grows, confusion gives way to a more coherent sense of self and direction.
Becoming: Supporting Lasting, Authentic Change
Rather than pushing change, therapy supports what is naturally emerging. Over time, insight and self-understanding lead to healthier relationships. They result in improved resilience and a stronger connection to who you want to be.
Ego Awareness: Growth Without Pressure or Judgment
Change doesn’t require self-criticism or performance. This approach honors your pace, values compassion, and supports growth without forcing outcomes—allowing progress to feel steady and humane.
What We Help With
Psychological therapy in Calgary tailored to your needs, goals, and pace.
At Anton Counseling & Health Psychology, we work with adults facing a wide range of emotional, relational, and life challenges. Therapy is collaborative, evidence-based, and grounded in understanding—not pressure or judgment.
Anxiety & Stress Counseling in Calgary
Support for anxiety that feels persistent, overwhelming, or difficult to manage alone.
- Generalized anxiety and chronic worry
- Stress, burnout, and nervous system fatigue
- Panic symptoms and heightened physiological responses
- Overthinking, rumination, and emotional overwhelm
Therapy focuses on understanding anxiety patterns and restoring a sense of calm, clarity, and internal safety.
Relationship Therapy
Helping individuals and couples strengthen connection, communication, and emotional understanding.
- Relationship conflict and recurring patterns
- Communication breakdowns and emotional distance
- Attachment concerns and trust issues
- Navigating separation, reconciliation, or transition
This work emphasizes perspective, emotional safety, and collaborative problem-solving.
ADHD Support & Adult Focus Therapy
Psychological support for adults navigating ADHD-related challenges.
- Attention, focus, and organization difficulties
- Emotional intensity and reactivity
- Self-criticism, shame, or frustration
- Relationship and workplace impacts
Therapy supports self-understanding, regulation, and strengths-based growth rather than pathologizing traits.
Life Transitions & Personal Growth Counseling
For those experiencing change, uncertainty, or a desire to grow.
- Career or life transitions
- Identity and purpose questions
- Midlife reflection or reinvention
- Integrating insight into meaningful action
This work supports coherence, perspective, and the gradual emergence of a more grounded version of yourself.
My Approach
I blend Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT) to create a personalized and holistic path forward. Together, we’ll ensure your counseling journey in Calgary is effective:
- Cultivate steady, meaningful change — not just quick fixes
- Identify patterns of thought that drain your energy
- Build psychological flexibility and resilience
- Align your actions with what matters most to you
Why Work With Me?
- Proven strategies + genuine empathy = transformation that lasts
- Licensed provisional psychologist skilled in providing counseling services in Calgary with years of experience
- Warm, human-centered therapy that holds space for both challenge and growth
- Flexible options: in-person in Calgary or secure online sessions
Take the First Step
It’s courageous to reach out. Let’s connect and explore whether we’re a good fit, especially when considering counseling here in Calgary.
Book Your First Consultation Now
(or call: 403-263-5543)
Meet Tracy Firth, M.A.C.P.
Registered Provisional Counseling Psychologist | Calgary
Tracy helps clients slow down, find clarity, and reconnect with their inner strengths. She has a great deal of experience in counseling, trauma work, & relationship insight psychology. Her therapeutic style is warm and steady. It is also insight-driven, supporting real and lasting change.
Frequently Asked Questions
What does anxiety therapy involve?
Anxiety therapy involves understanding how anxiety shows up in your thoughts, emotions, and body. Together, we explore patterns, build emotional regulation skills, and develop insight that supports lasting calm and resilience.
How do I start therapy in Calgary?
Getting started is simple. You can contact us through the website to book an initial consultation. Or you can book a session yourself by following these links. You’ll receive intake forms to your email address. Complete them and send them back. We’ll discuss your concerns and goals on your first session.
Do you offer virtual therapy sessions?
Yes. We offer both in-person therapy in downtown Calgary and secure virtual sessions for clients across Alberta.
Book Your Appointment
Simple, secure, and fast.
✔ Online scheduling available 24/7.
✔ No long wait-lists.
✔ Confidential, supportive sessions
Book now and take the next step toward balance, clarity, and emotional strength through counseling in Calgary.
Anton Psychology & Associates is located downtown at 330 – 5th Avenue SW, Calgary, Alberta, T2P 0L4. Schedule your appointment today. 403-263-5543 or click above to book a 60-minute session for yourself.