Find Calm, Confidence, and Connection in Calgary
Life can feel overwhelming — stress, relationships,work, or old wounds don’t have to hold you back. Seeking a psychologist for counseling in Calgary can be a step towards healing and growth.
At Anton Counseling & Health Psychology, I offer compassionate, evidence-based therapy. These sessions help you feel steady, understood, and empowered. Counseling sessions are available right here in Calgary.
Support for Life Transitions: You might be facing career changes. You could be experiencing burnout. Perhaps you’re going through identity shifts. You don’t have to do it alone.
Manage Anxiety & Stress: Learn practical, science-backed tools to quiet your mind and regain balance through counseling available in Calgary.
Heal Through Trauma & Medical Illness: Process difficult experiences in a safe, non-judgmental space.
Strengthen Relationships: Build healthier connections through presence, empathy, and communication.
My Approach
I blend Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT) to create a personalized and holistic path forward. Together, we’ll ensure your counseling journey in Calgary is effective:
- Cultivate steady, meaningful change — not just quick fixes
- Identify patterns of thought that drain your energy
- Build psychological flexibility and resilience
- Align your actions with what matters most to you
Why Work With Me?
- Proven strategies + genuine empathy = transformation that lasts
- Licensed provisional psychologist skilled in providing counseling services in Calgary with years of experience
- Warm, human-centered therapy that holds space for both challenge and growth
- Flexible options: in-person in Calgary or secure online sessions
Take the First Step
It’s courageous to reach out. Let’s connect and explore whether we’re a good fit, especially when considering counseling here in Calgary.
Book Your First Consultation Now
(or call: 403-263-5543)
Meet Tracy Firth, M.A.C.P.
Registered Provisional Counseling Psychologist | Calgary
Tracy helps clients slow down, find clarity, and reconnect with their inner strengths. She has a great deal of experience in counseling, trauma work, & relationship insight psychology. Her therapeutic style is warm and steady. It is also insight-driven, supporting real and lasting change.
Book Your Appointment
Simple, secure, and fast.
✔ Online scheduling available 24/7.
✔ No long wait-lists.
✔ Confidential, supportive sessions
Book now and take the next step toward balance, clarity, and emotional strength through counseling in Calgary.
Anton Psychology & Associates is located downtown at 330 – 5th Avenue SW, Calgary, Alberta, T2P 0L4. Schedule your appointment today. 403-263-5543 or click above to book a 60-minute session for yourself.