Self-Exploration & Discovery
You are in charge, whether you know it or not. Ask yourself, “what could I do that’s different?” Look at life like an experiement. What creative action will I do that might work and be more effective? Test it out, or consult with a counseling psychologist.
How will you refine – NOT change – your current approach? Reflect on these questions and generate answers. Get to YOUR answers, not THE answers. This contemplation process may help, plus I’d also like to share a few free resources with you.
What We Do as Psychologists
We are Registered Psychologists with extensive experience in counseling roles. We’ll share creative avenues to help you resolve problems and refine your communication skills in your relationships. Explore behind the scenes or your underlying narrative and experience personal growth. We may even talk about “spiritual concerns.” Most importantly, we will not shrink from a challenge.
Therapy is a Collaborative Process
We believe that “therapy is a collaborative process. It will assist you to progress in life by identifying and setting realistic life goals for better mental health.” Honestly, a unique psychotherapeutic approach can be more effective than a one-size-fits-all. We’re ready to listen and support you with depression, anxiety, stress, self-esteem, and family issues.
I’m Richard Anton
“I am empathic, compassionate, and creative, providing counseling services in my office and virtually. Academically, I hold degrees in psychology, communication, counseling and guidance. I work well with professionals, individuals, and couples. I challenge unhealthy thinking and behaviors such as substance addiction. This includes communication, strained relationships, and regulating emotions.” – Richard Anton
To start, I’ll utilize “Positive Psychology” and a fundamental “cognitive, behavioral” approach in our sessions. “Self Psychology” can assist to gently explore your emotions. I’ll listen carefully to understand what’s most important to you. Then add even further value by highlighting your strengths and what’s unique about you. Excellent solutions tend to follow.
Stress, & Emotional Strengths
It is pretty standard for our clients to bring their concerns about feeling stressed out, career dissatisfaction, and relationship issues. Low self-esteem, anger management problems, communications, questions about developing emotional strengths, and concerns about physical health are also typical.
Registered Psychologists
“We’re here to support and encourage you to be your best and experience the best. Trust the process. It’s simple. You talk. We listen. What we hear may surprise you.” – Richard W. Anton.
We Do Direct Billing
When you’re ready, please make an appointment with one of our Registered Psychologists. Experience a real connection with a person who is understanding and empathic.
Enhance Yourself
Do you have an issue or a problem that you want to resolve? My recommendation is to enhance who you are and feel more resilient. Increase your skillset without changing who you are. Have a more significant impact and efficacy regardless of the situation or the environment. Problems always exist. They are not a reflection on you. How well we face these problems and position ourselves for them makes the difference. Consider a creative action.
Anton Psychology & Associates is located downtown at 330 – 5th Avenue SW, Calgary, Alberta, T2P 0L4. Schedule your appointment today. 403-263-5543 or click above to book a 60-minute session for yourself