Thoughtful, Compassionate Psychological Support for Adults
Life can present challenges that are difficult to work through alone. You may be experiencing anxiety, stress, relationship difficulties, work pressures, uncertainty about the future, or a sense that something in your life needs greater understanding.
At Anton Psychology & Associates, we provide psychological services and individualized therapy for adults in downtown Calgary and virtually throughout Alberta.
Our approach is thoughtful, collaborative, and grounded in the belief that greater understanding can create new possibilities. We aim to provide a space where you can speak openly, explore what is happening, and consider meaningful ways forward.
You do not need to be in crisis to benefit from psychological support. Sometimes the first step is simply wanting to understand yourself, your circumstances, or your relationships more clearly.
Our Psychological Services
Our psychologists work with adults experiencing a range of psychological, emotional, relational, and life challenges.
Anxiety and Stress
Support with anxiety, excessive worry, overthinking, stress, emotional overwhelm, and the demands of everyday life.
Relationship Difficulties and Personal Concerns
Explore relationship difficulties, communication, emotional connection, conflict, changing relationships, and important personal decisions.
ADHD and Emotional Regulation
Psychological support for adults navigating ADHD-related difficulties, attention, organization, emotional regulation, and the impact of these challenges on daily life.
Burnout and Work-Related Stress
Understand the pressures contributing to burnout, workplace stress, over-responsibility, and difficulty maintaining a sustainable balance.
Health Psychology
Support with the psychological and emotional dimensions of illness, chronic health concerns, pain, health-related uncertainty, and significant changes in physical well-being.
Life Transitions and Personal Growth
Explore questions of identity, purpose, meaning, personal development, and the changes that accompany different stages of life.
Executive and Leadership Coaching
Psychological coaching for professionals and leaders seeking greater clarity, perspective, self-understanding, and effectiveness in their work and relationships.
Meet Our Psychologists
Choosing a psychologist is an important personal decision. Our psychologists bring different backgrounds, experiences, and areas of interest to their work.
We invite you to explore their individual profiles to learn more about their approaches and consider who might be the right fit for you.
Our Approach
We believe effective psychological work involves more than applying techniques or trying to eliminate symptoms.
It begins with understanding the person, their circumstances, their relationships, and what matters to them.
Our psychologists draw on evidence-informed approaches and tailor their work to the individual. Depending on the person and the concerns involved, this may include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other appropriate psychological approaches.
We aim to help people develop greater awareness, perspective, and flexibility, while identifying meaningful ways to respond to the challenges they face.
Fees and Appointments
Psychological services are available in person in downtown Calgary and virtually throughout Alberta, subject to each psychologist’s appointment arrangements.
In-Person and Virtual Therapy
We offer both in-person and virtual psychological therapy.
Downtown Calgary
Richard offers in-person therapy at:
Calgary Place 1
Suite 1800, 330 – 5th Avenue SW
Calgary, Alberta T2P 0L4
Northeast Calgary
Tracy offers in-person appointments at:
Suite 302, 809 Manning Road NE
Calgary, Alberta
Maurine also offers a limited number of in-person appointments in Calgary.
Virtual appointments are available throughout Alberta, subject to each psychologist’s availability.
Session fees
Our current individual therapy fees are:
| Psychologist | 60-minute session |
|---|---|
| Richard W. Anton, Registered Psychologist | $225 |
| Tracy Firth, Registered Provisional Psychologist | $180 |
| Carson Flockhart, Registered Provisional Psychologist | $180 |
| Maurine Agoawike, Registered Provisional Psychologist | $200 |
Fees are for a 60-minute psychological therapy session unless otherwise indicated.
Notice of Fee Adjustment — Effective January 1, 2027
The Psychologists’ Association of Alberta has announced an updated recommended fee schedule effective January 1, 2027.
In keeping with this adjustment, Richard W. Anton’s fee for a 60-minute individual psychological therapy session will increase from $225 to $245, effective January 1, 2027.
The current fee of $225 will remain in effect for appointments through December 31, 2026.
We appreciate the trust our clients place in us and remain committed to providing thoughtful, professional psychological care.
Compassionate Psychology & Therapy in Calgary for Anxiety, Relationships, and Personal Growth
Calgary Psychologists
A Safe, Thoughtful Space to Explore What You’re Experiencing and Where You’re Going.
At Anton Psychology & Associates, we provide thoughtful, evidence-informed psychological therapy for adults navigating anxiety, stress, relationship difficulties, ADHD, life transitions, and other challenges that deserve greater understanding.
We recognize that people do not always come to therapy because something is seriously wrong. Sometimes they are functioning well but feel overwhelmed, disconnected, uncertain, or increasingly aware that the way they have been living no longer serves them.
Our approach begins with understanding rather than rushing to fix what is difficult. Together, we explore your experiences, emotional responses, relationships, and recurring patterns, while identifying what matters to you and what meaningful change might involve.
Psychological therapy offers an opportunity not only to address immediate difficulties, but also to develop greater self-awareness, perspective, emotional steadiness, and the capacity to participate more deliberately in your own life.
Calgary Psychologists
We engage in thoughtful conversation and utilize psychological insight. This approach helps us make sense of what you’re feeling.
We integrate new understanding and support meaningful growth over time. Therapy here emphasizes clarity and emotional safety. It supports the gradual emergence of a stronger, more grounded version of yourself.
This approach allows healing to unfold in a way that feels authentic. Personal development becomes sustainable. It aligns with who you are becoming.
“I Can Help You”
Resonance: Feeling Seen, Heard, and Understood
Therapy begins with connection. We take time to understand your experience as it is, emotionally, relationally, and psychologically. Meaningful work can unfold from a place of trust and safety.
Coherence: Making Sense of Your Inner World
Together, we explore patterns, emotions, and experiences to help you develop clarity and perspective. As understanding grows, confusion gives way to a more coherent sense of self and direction.
Becoming: Supporting Lasting, Authentic Change
Rather than pushing change, therapy supports what is naturally emerging. Over time, insight and self-understanding lead to healthier relationships. They result in improved resilience and a stronger connection to who you want to be.
Ego Awareness: Growth Without Pressure or Judgment
Change doesn’t require self-criticism or performance. This approach honors your pace, values compassion, and supports growth without forcing outcomes—allowing progress to feel steady and humane.
What We Help With
Psychological therapy in Calgary tailored to your needs, goals, and pace.
At Anton Counseling & Health Psychology, we work with adults facing a wide range of emotional, relational, and life challenges. Therapy is collaborative, evidence-based, and grounded in understanding—not pressure or judgment.
Anxiety & Stress Counseling in Calgary
Support for anxiety that feels persistent, overwhelming, or difficult to manage alone.
- Generalized anxiety and chronic worry
- Stress, burnout, and nervous system fatigue
- Panic symptoms and heightened physiological responses
- Overthinking, rumination, and emotional overwhelm
Therapy focuses on understanding anxiety patterns and restoring a sense of calm, clarity, and internal safety.
Learn more about Anxiety Therapy in Calgary
Relationship Therapy
Helping individuals and couples strengthen connection, communication, and emotional understanding.
- Relationship conflict and recurring patterns
- Communication breakdowns and emotional distance
- Attachment concerns and trust issues
- Navigating separation, reconciliation, or transition
This work emphasizes perspective, emotional safety, and collaborative problem-solving.
ADHD Support & Adult Focus Therapy
Psychological support for adults navigating ADHD-related challenges.
- Attention, focus, and organization difficulties
- Emotional intensity and reactivity
- Self-criticism, shame, or frustration
- Relationship and workplace impacts
Therapy supports self-understanding, regulation, and strengths-based growth rather than pathologizing traits.
Life Transitions & Personal Growth Counseling
For those experiencing change, uncertainty, or a desire to grow.
- Career or life transitions
- Identity and purpose questions
- Midlife reflection or reinvention
- Integrating insight into meaningful action
This work supports coherence, perspective, and the gradual emergence of a more grounded version of yourself.
Personal Growth & Life Transitions Therapy
Tracy Firth’s Approach to Psychological Therapy
Tracy Firth, Registered Provisional Psychologist, offers a warm, collaborative approach to therapy that emphasizes understanding each person’s experiences, strengths, and circumstances.
Her work incorporates Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), helping clients recognize recurring patterns, develop psychological flexibility, and make choices that reflect what matters most to them.
Rather than focusing solely on symptom reduction, Tracy supports clients in developing greater self-understanding, emotional steadiness, and practical ways of responding to life’s challenges.
- Cultivate steady, meaningful change — not just quick fixes
- Identify patterns of thought that drain your energy
- Build psychological flexibility and resilience
- Align your actions with what matters most to you
Why Work With Tracy Firth?
- A thoughtful, collaborative relationship: Tracy emphasizes listening carefully, understanding your experiences, and creating an environment where you can explore difficulties without judgment.
- Evidence-informed psychological therapy: Her approach incorporates established psychological methods while remaining responsive to your individual needs, strengths, and circumstances.
- Understanding alongside meaningful change: Therapy can help you recognize longstanding patterns, develop new perspectives, and gradually strengthen your ability to respond to life’s challenges.
- Accessible appointment options: Tracy offers in-person psychological therapy in northeast Calgary and secure virtual appointments throughout Alberta.
Take the First Step
Beginning therapy is an opportunity to give thoughtful attention to what you’re experiencing and what you hope might become different.
Whether you’re navigating anxiety, relationship difficulties, life transitions, or simply seeking greater clarity, a first session offers an opportunity to explore your concerns and begin developing a collaborative understanding of what may be helpful.
Book A First Session
(or call: 403-263-5543)
Meet Tracy Firth, Registered Provisional Psychologist
Tracy offers a warm, attentive, and collaborative therapeutic relationship in which clients can explore their experiences, recognize recurring patterns, and develop new ways of responding to life’s challenges.
Her work emphasizes psychological understanding, emotional awareness, and meaningful change at a pace that respects each person’s circumstances and goals.
Learn more about Tracy Firth and her approach to therapy.
Frequently Asked Questions
What does anxiety therapy involve?
Anxiety therapy involves understanding how anxiety shows up in your thoughts, emotions, and body. Together, we explore patterns, build emotional regulation skills, and develop insight that supports lasting calm and resilience.
How do I start therapy in Calgary?
Getting started is simple. You can contact us through the website to book an initial consultation. Or you can book a session yourself by following these links. You’ll receive intake forms to your email address. Complete them and send them back. We’ll discuss your concerns and goals on your first session.
Do you offer virtual therapy sessions?
Yes. We offer both in-person therapy in downtown Calgary and secure virtual sessions for clients across Alberta.
Book Your Appointment
Simple, secure, and fast.
✔ Online scheduling available 24/7.
✔ No long waitlists.
✔ Confidential, supportive sessions
Book now and take the next step toward balance, clarity, and emotional strength through counseling in Calgary.
Anton Psychology & Associates is located downtown at 330 – 5th Avenue SW, Calgary, Alberta, T2P 0L4. Schedule your appointment today. 403-263-5543 or click above to book a 60-minute session for yourself.
Insurance and direct billing
Psychological services are covered by many extended health and employee benefit plans.
Coverage varies between plans, so we recommend checking your policy to confirm:
- whether psychological services are covered;
- whether a Registered Psychologist or Registered Provisional Psychologist is eligible under your plan;
- your annual or per-session limits; and
- whether your insurer offers direct billing.
We offer direct billing where available.
If your insurance does not cover the full session fee, you are responsible for the remaining balance.
Not Sure Which Psychologist Is Right for You?
Choosing a psychologist is a personal decision. Your concerns, preferences, practical circumstances, and sense of connection all matter.
You may find it helpful to explore our psychologists’ individual profiles to learn more about their backgrounds and approaches.
Your First Session: An Opportunity to Begin
You do not need to have everything figured out before your first appointment.
A single session can be valuable in itself. It provides an opportunity to discuss what has brought you to consider psychological support, explore what you hope to gain, and get to know your psychologist.
There is no obligation to continue beyond that first session. You and your psychologist can consider together whether further appointments would be helpful.
Sometimes meaningful change begins simply with having the opportunity to be heard, understood, and able to see things from a different perspective.
403-263-5543